|
||||||
![]() 哑铃卧推 [胸肌] |
![]() 上斜哑铃卧推 [胸肌] |
![]() 下斜哑铃卧推 [胸肌] |
![]() 哑铃飞鸟 [胸肌] |
![]() 上斜哑铃飞鸟 [胸肌] |
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![]() 挺腰哑铃飞鸟 [胸肌] |
![]() 仰卧上举 [背部] |
![]() 哑铃划船 [背部] |
![]() 哑铃提踵 [腿部] |
![]() 哑铃推举 [肩部] |
||
![]() 俯身侧平举 [肩部] |
[肩部] |
![]() 哑铃侧平举 [肩部] |
![]() 哑铃前平举 [肩部] |
![]() 交替前平举 [肩部] |
||
![]() 直立拉举哑铃 [肩部] |
![]() 俯卧侧平举 [肩部] |
[二头肌] |
[二头肌] |
[二头肌] |
||
[二头肌] |
[二头肌] |
[二头肌] |
[二头肌] |
[二头肌] |
||
[二头肌] |
[二头肌] |
[三头肌] |
[三头肌] |
[三头肌] |
||
[三头肌] |
[手臂] |
[手臂] |
[手臂] |
[手臂] |
||
[手臂] |
[手臂] |
[腹部] |