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Ʊ仯ʽ4Ʊ仯

Ʊ仯ʽ4Ʊ仯 һǿѵǹǿ֫⣬ǿģ˶֣ ֻǴͳĸƣ...

2017-11-17

Ҫԣ˶

ĺô ɵ(regular stretching)DZġ 죬ACSMguideline½ 1.Ӧһ2~3Σ߹ؽڻ(ROM r...

2017-11-17

תѵTת

תѵTת ˶άּ׵ȶε ֻкȶˣ֫Զ˵ŻõõĴ䣬ͬʱˣ ȶѵ...

2017-11-17

Tܸ߽ű

֮ǰн˸߽űף ߽űһdzױ仯ʽȽڴͳĸףʺѧϰƺͷɣͬʱ...

2017-11-17

ƼȣǽУ

ƼȣǽУ ԽļչĶҼ׵͸׵չ±أû...

2017-11-17

ͼʴѵ

ȥĿʲô ø׳˶ļ⣿ ܶ˻˵˼ⲻʹˣʹˣ ˵û...

2017-11-17

ʵϼ

ƾ٣ƣ˶ѵзdzҪѵ֫Ƶĺѵùǿ׳һҪ㹻ļʵ ļƸ...

2017-11-17

ΪʲôҪӲӲ֮

⽡һֱһ侭ԣûӲ˶ڽ ӲΪҪΪô˰ƽѵ ѵĿʲô...

2017-11-17

֬ʾ5˷Ѻˮ

ǷѾʼƻ֬һʱˣǷ˶ʳٳٿЧ ʲʲô£ѵ£ܶڿʼ֬гһЩ...

2017-11-17

粿ǰ+ˮƽչ

֫˶ŦһdzҪĺλãκ֫˶򶼻룡 ˶У׳˲IJλ ļ...

2017-11-17