Ǽͼ

Ǽ2:ƽ

ƽ٣Bent Over Lateral RaiseҲ˸ƽ٣ͨĸƽپһ֣ǺõĶҲĶֻ弴...

2015-06-10

Ǽ4:Բƽ

Բƽ٣Lying Lateral RaiseҲƸԷReverse Flyһۺ϶...

2015-06-10

Ǽ5:ƽ

ƽ٣Cable Rear Lateral Raisesʵۺģ帩ƽ١ҲǼıȽϺõĶ Ŀλ Ǽ...

2015-06-10

Ǽ7:绮

绮Rear Delt RowDZȽ淶Ķ󱳵ľ仮֮ȽƣҪϸֹ淶ҪġƼø帩ĺ绮...

2015-06-10