Ǽͼ

Ǽǰ5:徱ǰƾ

徱ǰƾ(Barbell Shoulder Press) Чļ粿ϰԴ粿ΧȺͿȣЧãǼĶ㼯...

2015-06-10

Ǽǰ6:ŵƾ

ŵƾ٣Arnold PressŵʩϰƾٺͲƽϰãͬʱ̼ǼǰƾٺͲƽٵ...

2015-06-10

Ǽǰ7:˹ؾ

˹ؾ٣Scott Pressǰƥ˹ضһֿ̿ϰöļ粿ر𷢴ֲ첻Ϊһ Ŀ...

2015-06-10

Ǽ1:ƽ

ֱ۲ƽ٣Dumbbell Lateral RaiseҪǼĿȣԾ硢խЧڲƽҪǹ״ˮƽչԶǼ...

2015-06-10

Ǽ2:ƽ

ƽ٣one arm Dumbbell Lateral Raise˫ƽ٣ҲҪǼԶǼһĴ̼...

2015-06-10

Ǽ4:ƽ

ƽ٣Cable Lateral RaiseǼв˶ҸͷĿȡǼһ㶼ǼѵһĿе...

2015-06-10

Ǽ5:ֱƽ

ֱƽ٣Lying Dumbbell Lateral RaiseҲƲԲƽ٣ʵ嵥۲ƽٵƶԲƽǼdzܳϰں...

2015-06-10

Ǽ6:ƾ

ƾ(Dumbbell Shoulder Press)ܺܺõӼ粿Χȣʹ粿ΧȷԲվ˻ˣһDzˣԷֹ...

2015-06-10

Ǽ7:ֻ

ֻ(Alternating dumbbell Shoulder Press)ܺܺõӼ粿Χȣ˫ͬʱϾ٣ֻƾܾʹ粿Χȷ...

2015-06-10

Ǽ1:ʽ

ʽչ磨Seated Reverse FlyҲԳ֮Ϊ˷ʽ񣬶ڳǶǼѶ帩ƽٵȶųҪѹ...

2015-06-10