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ֱ²2̧

̧ȣHanging Leg RaisȩҪһֱܱۡҪȶԣܶ¸ Ŀ⣺ֱ²¸ Ҫ...

2015-06-10

ֱ²3̧

̧ȣRoman Chair Leg RaiseʵDZȽȶһȡֱۼ˵ǸЧ¸ķ Ŀ ֱ²¸...

2015-06-10

ֱ²4˫̧

˫̧ܰ߸ͬʱķ̶ȣʹﵽЧǰԼĸģΪҪߣȻ̼...

2015-06-10

ֱ²5ֱ

ֱȣ˶Ҫ¸ġʼڴֱλͽ䡣 Ŀ⣺ֱ²¸ Ҫ죺 1.ڵ£ɣ˫Ȼ...

2015-06-10

ֱȺ1е

е(Machine Crunch)Ƚϼ򵥣һ㽡ּ׵еdzãɸԼӸɣܺܺö Ŀ ֱ...

2015-06-10

ֱȺ2̧

̧Ⱥ̧ȣƺƵбģʵӢƾͲ̧ҪȲֱԹ¸̧ȶȸһϥ...

2015-06-10

ֱȺ3̧

̧ Hanging Leg-Hip Raise ̧ Hanging Leg RaiseȽƣбԲǰ߶Ҫֱ߼...

2015-06-10

ֱȺ4̧֧

ָ̧֧еϽеĴֱ̧ȣ˳ΪVertical Leg-Hip RaisȩȱȽơһҪ֧ϡ˫ Ŀ...

2015-06-10

ֱȺ5ϥͷ

ϥͷ(Simultaneous Knee and Abdominal Raise) ൱˫ؾһΰ˶ΪõĻͬʱ¸ ڵ...

2015-06-10

ֱȺ6ֱͷ

ֱͷV˳ΪV -upϥͷƣҲ˫ؾֱܶ...

2015-06-10