ش󼡶ͼ

2:ʷ˹

ʷ˹ƣsmith pressǹ̶еɵƣڳ˵ƣơƣܺܺõذƽԣӦʷ˹ϰ...

2015-06-10

3:

barbell pressǶؼľ䶯ƣȹ̶еЧãش󼡺ϱﵽһˮƽøƣ...

2015-06-10

4:

ǶشĶҪܸߡУƱȸƺôûкƣԳش...

2015-06-10

5:Է

Էdumbbell flyһΪؼѵĽеش󼡵ΧȵġܷչزйļܷչزļҲƽ...

2015-06-10

6:

أbutterflyҲƵҪͿ̻شйȣش󼡿 Ŀλ ع Ҫ죺 1.λ߶ȣ...

2015-06-10

7:

أCable FlyΪزĽ˶һֺܺõش󼡵Χȵģܷչزйļܷչزļ...

2015-06-10

9:

Dumbbell PulloverҲǷش󼡵Ҫϰ֮һȻҲѡø壬һЧá Ŀ...

2015-06-10

10:Գ

Գ Push-upһΪش󼡵IJ֮ϰش󼡴̼ЧȻڲʲôƣһ˶ѡ֮һ Ŀ...

2015-06-10

11:խպ

Pull-up෱һ㶼Ҫ⣬DZ...

2015-06-10